Cheap treadmills for home. Best for running and walking brands

What is better exercise bike or treadmill? Best recumbent exercise bikes

Many people who do not have a great experience in workouts are hard to select a training equipment to train at home. When you go to the gym, you see two exercise machines: one imitates bicycling, and another – a run. As you see, this article will tell what exercise machine is better: a treadmill or a stationary bicycle for workouts in the gym or at home? Let’s consider each item step by step.

A treadmill or stationary bicycle is a very effective device for training of the cardiovascular system. Both types of the machines are rather popular, and are produced by many different companies. These products for workouts have a lot of functions to achieve one or another load depending on your level of training. Both training machines are equipped with sensors that show the heart rate during workout, and this is very important. However, before selecting the training equipment, it is important to know about the main differences that will influence on you. To find out what is better: a treadmill or a stationary bicycle, let’s consider each equipment.

Stationary Bicycle

Of course, this machine is also very popular in the world of fitness. It is also rather functional and has its own advantages. However, I still prefer the treadmill. We will consider all advantages and disadvantages of both training machines later on, and now let’s get to know a training equipment which imitates bicycling.

Marcy ME-709 - Cheap recumbent exercise bike
Best recumbent exercise bike

Marcy ME-709 – Best recumbent exercise bike under $200

  • STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
  • EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level! EASY-TO
  • READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as an odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
  • COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
  • COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
Check the price

There are several types of the stationary bicycles: inclined and straight. The inclined types of the stationary bicycle are characterized by treadles that are placed forward and look like hydrocycle. As to the straight bicycles, they look like common bicycles.

What is it used for?

This machine will also do to warm up muscles of legs, because the leg muscles mainly work and the upper part of the body is not really involved because the stationary bicycle is not moved. Therefore, if you workout in the gym, this equipment may be used for training of your legs. It works well for home trainings and if a person wants to lose weight and get rid of the excessive fat, the stationary bicycling will be useful in this situation.

[Read more…] about What is better exercise bike or treadmill? Best recumbent exercise bikes

How to choose a treadmill? Best treadmills for home

A home treadmill or a professional treadmill for the gym is the best way to avoid the street crowd, insane dogs, and of course, this is a perfect way to save your time. People who are addictive to the morning runs and do not want to depend on a bad weather, and people who have a rehabilitation course especially need the treadmill.

A comfort and safety of the run depends on a buffer system of the deck, and its size. A human foot impacts the deck on the one side, and the base of the track – on the other side, therefore it should be slippery while in operation. Special silicone greases are used, or the base is coated with the slippery nonerasable composition. The treadmills are divided into two basic types:

Mechanical or Magnetic treadmills

The deck is moved with the help of a sportsman and the load is changed with the help of the magnet field affecting the fly wheel. This type of the treadmills is, as a rule, counted on the minimal loads, and does not have the buffer system which is very important during the problems with the joints in a user.

Electrical Treadmills

The deck is activated with the help of the electric motor. The higher the grade of the deck is, the more powerful the motor is. The maximal load and a duration (intensity) of the trainings directly depends on a motor power.

A load during the training on the treadmill depends on a speed of the deck motion and an inclination of the running surface. An adjustment of the speed is provided only in treadmills with the motor. As to the magnetic treadmills, a user regulates the speed by own legs. A change of the inclination of the running surface is required for the full imitation of a run on a rough country, and usually varies from 0 to 12°, and more expensive models have a capability of the deck lift up to 20°. The inclination is changed by two methods:

  • A mechanical change with the help of the changed position of the bearing rollers;
  • An electrical change with the help of a computer signal to the motor.

A capability of the programming of the electrical treadmills will change a speed and the inclination depending on a mode. There are many options of the mode: rehabilitation program, tonus support, fat burning, aerobic, high-speed, and others. The mode may be also manually adjusted.

XTERRA Fitness TR150 Folding Treadmill
best treadmill for running

XTERRA Fitness TR150 – Best treadmill for running

  • Large 16″ x 50″ walking/running surface
  • Large 5 inch LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories, and Pulse
  • Speed range 0.5 -10 MPH allows for users of all fitness levels
  • 12 preset programs offer unmatched variety for your workouts
  • 3 manual incline settings allow for maximum variety
Check the price

The sizes of the deck are very important. The bigger (longer and wider) the deck is, the most convenient it is. All electrical treadmills are provided with a special harness system. Every home or professional treadmill should have a security key. One end of the rope is safely attached to the belt of a runner, and the second one is attached to a key. The treadmill is turned off in case of falling. The folding models of the treadmills are very convenient in storage in small rooms.
[Read more…] about How to choose a treadmill? Best treadmills for home